What should be the temperature in the bath without harm to the body?

GENERAL PROVISIONS

1. This document defines the policy of IP Skiba A.A.
(hereinafter referred to as the Operator) regarding the processing of personal data (hereinafter referred to as the Policy). 1. This Policy applies to all information that an Individual Entrepreneur (OGRNIP: 316366800149986, INN: 366412148927, registration address: 394028, Montazhny 12e, office 1, Voronezh, Voronezh region, Russia) and/or its affiliates may receive about the user while he is using the site.

2. The use of the site by the subject of personal data means the unconditional consent of the subject of personal data with this Policy and the conditions for processing his personal data specified therein; in case of disagreement with these conditions, the personal data subject must refrain from using this resource.

3. This Policy applies only to the website. The Operator does not control and is not responsible for third party websites, which the subject of personal data can access via links available on the website. On such sites, other personal information may be collected or requested from the user, and other actions may be taken.

2. This Policy has been developed in accordance with the current legislation of the Russian Federation on personal data.

3. This Policy applies to all processes of collection, recording, systematization, accumulation, storage, clarification, extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data carried out using automation tools and without the use of such means.

4. The policy contains information that is subject to disclosure in accordance with Part 1 of Art. 14 Federal Law “On Personal Data”, and is a publicly available document.

5. The operator operates at the address: 394028, Montazhny 12e, office. 1, Voronezh, Voronezh region, Russia.

6. Skiba Alena Alekseevna (phone, e-mail) was appointed responsible for organizing the processing of personal data.

How to visit the bathhouse

Having found out what temperature should be in the steam room of the bath, you need to pay attention to how to properly attend the procedures. First of all, this needs to be done regularly, not occasionally.

Recommendations for visiting the bathhouse:

1. A person visiting the steam room for the first time should not stay in it for more than 5 minutes. There is no need to use brooms right away. When no problems arose during the first visit, gradually, each time, the time of stay can be increased by a couple of minutes.
2. Those who often visit the bathhouse know that it is highly undesirable to stay in the steam room for more than half an hour. But this does not mean that you need to sit until the end - if you feel uncomfortable, you should leave it.
3. You should not stand in the bathhouse, as you can get heatstroke. The position of the body should be such that favorable conditions are created for the outflow of lymph - you need to lie with your legs elevated. Thanks to this, the load on the heart is reduced. If it is impossible to lie down, it is recommended to sit so that your legs are at the level of your torso.
4. To warm up the body, you should change postures. You only need to breathe through your nose.
5. There is no need to stand up suddenly, as you may lose your balance and fall.
6. Regardless of the temperature of the Russian bath, you are allowed to enter the steam room 3-4 times. Moreover, after each visit, the time spent in it or the locker room should increase.
7. Between visits to the steam room, contrasting procedures are needed. It is better to start tapping with brooms after the second visit to the steam room.
8. When the body warms up, you can do a massage. But before this, it is not advisable to go into other rooms or drink cold drinks. After completing the massage, take a warm shower and wash.
9. The visit to the bathhouse ends after the body has dried and cooled down - there is no need to immediately go outside.

Besides:

• visit the steam room at least 1.5 hours after eating;
• no need to steam at high temperatures or when you feel unwell;
• no smoking;
• You should remove metal objects from yourself to avoid burns;
• no need to wash your hair in the steam room;
• you need to remain calm and not make sudden movements;
• you cannot go to the bathhouse on an empty stomach and drink alcohol;
• Before going outside, you should cool down and rest;
• You should use a broom only on a steamed body;
• You need to wash only after the steam room;
• when visiting the steam room, do not immediately lie down on the top shelf;
• You don't need to create a lot of steam on your first run.

You need to take bath accessories with you:

• sheet and towel;
• soap and shampoo;
• brooms;
• head cap and slippers;
• robe;
• comb
• drinking water.

TERMS AND DEFINITIONS USED

7. Personal data - any information relating to a directly or indirectly identified or identifiable individual (subject of personal data).

8. Operator - a state body, municipal body, legal or natural person, independently or jointly with other persons organizing and (or) carrying out the processing of personal data, as well as determining the purposes of processing personal data, the composition of personal data to be processed, actions (operations) performed with personal data.

9. Processing of personal data - any action (operation) or set of actions (operations) performed using automation tools or without the use of such means with personal data, including collection, recording, systematization, accumulation, storage, clarification (updating, changing), extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data.

10. Providing personal data - actions aimed at disclosing personal data to a certain person or a certain circle of persons;

11. Destruction of personal data - actions as a result of which it becomes impossible to restore the content of personal data in the personal data information system and (or) as a result of which material media of personal data are destroyed.

12. Blocking of personal data - temporary cessation of processing of personal data (except for cases where processing is necessary to clarify personal data).

First visits

If you are going to visit the steam room, then you should do it regularly, and not from time to time. The human body benefits from constant procedures that promote sweating. For beginners, there are several rules that will help make bath procedures comfortable.

You need to prepare properly for the bath

1. A person who comes to the bathhouse for the first time is not recommended to stay in the steam room for more than 5 minutes. There is no need to use brooms right away. If the first visit went without problems, the next time the time spent in the steam room can be gradually increased by 1-2 minutes.
2. Fans of bath procedures know that you need to steam for no more than 30-35 minutes at a time. But the procedure is not determined by time: if a person feels unwell, he needs to leave the steam room.
3. It is not recommended to stand in a Russian bath or sauna: you can get heatstroke. The position should be such that it promotes the outflow of lymph, that is, it is better to lie with your legs elevated. This reduces the load on the heart. If you can’t lie down, sit so that your legs are at the level of your torso.
4. To warm up the whole body, it is good to change positions: on one side, on the other, on the back, on the stomach. You only need to breathe through your nose - it regulates the temperature of the air you breathe: hot air cools, and dry air moisturizes.
5. You cannot suddenly stand up in the sauna - there is a risk of losing your balance and falling. It is necessary to prepare for the exit gradually.
6. To make sweating more effective, you can drink a little warm tea or a vitamin drink.
7. You can enter the steam room 3-4 times during one visit. However, after each session it is necessary to increase the rest time in the locker room or dressing room.
8. Between visits to the steam room, contrasting procedures should be taken. After the second pass, you can start patting with brooms.
9. Massage is beneficial for a warm body. Before it, you should not drink cold drinks or go into cool rooms. Self-massage takes 15 minutes, and a specialist will spend 25-35 minutes with you. After this, you need to take a warm shower and wash.
10. You should get dressed only after your body has dried and cooled down. After a swimming pool or a cool shower, you cannot go outside. The body should be warm and rested.

PURPOSES OF PROCESSING PERSONAL DATA

13. The operator processes personal data for the following purposes:

1. for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor;

2. to conclude an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;

3. to process incoming requests from individuals for the purpose of providing information services;

4. to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the Operator;

5. to promote the Operator’s goods, works, and services on the market by making direct contacts with the subject of personal data using communication means.

Maximum possible temperature

Depending on which room a person is in, the temperature regime will change. There is a locker room, a dressing room and a steam room. In each subsequent room, starting with the locker room, the temperature rises. The temperature difference between the dressing room and the steam room can be more than 40 degrees, so you need to be careful when entering the latter.

The locker room usually creates a room temperature of 23-25 ​​degrees Celsius. In the waiting room it is 27-30 degrees. And in the steam room, the temperature regime is regulated depending on the wishes of the client, as well as the type of structure.

The temperature rises gradually so that the body adapts to new conditions. If there is a swimming pool, the water in it should not be warm. The best option is cool water (from 15 degrees).

There is a dependence of the time that a person can spend in a steam room on the temperature. For this purpose, a study was conducted. There are some results on this matter.

• At 71 degrees Celsius, the body can withstand steam room conditions for no more than an hour.
• As soon as the thermometer rises to 82 degrees, the exposure lasts for 45-50 minutes.
• At 93 degrees, the maximum residence time was about 30 minutes.
• If the temperature is around 100 degrees, then a person can spend no more than 20-25 minutes in the steam room.

Normal breathing is maintained up to 110-116 degrees Celsius. Then there is simply not enough oxygen. Record holders can sit at 130 degrees, but not for too long.

Maximum temperature tolerance may depend on the body as a whole. Some sit in a bathhouse for hours at a temperature of 70-80 degrees, while others cannot stand it for even 10 minutes. Additionally, endurance is determined by the experience of taking this type of procedure.

It is imperative to monitor the temperature in the steam room so that such a procedure does not lead to undesirable consequences. Devices are usually installed in the room that record temperature and humidity levels. If there is insufficient humidity, it is recommended to pour more water on the stones. When you feel unwell, it is better to go down to the bottom shelf and sit away from the stove.

LEGAL BASIS FOR PROCESSING PERSONAL DATA

14. The legal basis for the processing of personal data is:

1. Legislation of the Russian Federation in the field of personal data based on the Constitution of the Russian Federation and international treaties of the Russian Federation and consisting of Federal Law of July 27, 2006 No. 152-FZ “On Personal Data” and other federal laws defining cases and features of the processing of personal data ;

2. consent to the processing of personal data, the conditions of which are confirmed by the subject of personal data when working with the feedback form on the Operator’s website;

3. civil contracts concluded by the Operator with counterparties, annexes to these contracts.

Who is recommended to visit the hammam?

So, I propose to consider separately the benefits and harms for each person from visiting a Turkish bath. What benefits will we certainly receive by visiting the hammam?

1. Rejuvenation effect;
2. Skin cleansing;
3. Toning the body as a whole;
4. Normalization of metabolism;
5. Stress relief;
6. Breakdown of fats;
7. Relaxation.

Athletes have a particularly positive effect from visiting the hammam, as it is easy to relax and tone muscles, relieve spasms, tension in joints and ligaments.

TRANSFER OF PERSONAL DATA TO THIRD PARTIES

21. To achieve the purposes of processing personal data and with the consent of the subjects of personal data, the Operator provides personal data or entrusts their processing to the following persons:

1. government agencies;

2. individuals who are in labor and civil relations with the Operator’s counterparties.

3. individuals who are in labor and civil legal relations with the Operator.

22. In order to fulfill contractual obligations or requirements of federal legislation, the Operator receives personal data from the following third parties:

1. Partners or other persons in accordance with a civil law agreement.

Optimal temperature in the steam room of a Russian bath

The FORUMHOUSE channel made a video about the Russian bathhouse, it is almost finished, the finishing touches remain. The steam room is the heart of the sauna. Let's go inside. Let's do a Russian steam room. How is it different from Finnish? There is no foil, no glass wool, and the most important difference is that the stove is not electric, but is heated with wood, which is charged with stones - the stove is called a heater. It is model 1904, the project was developed by engineer Krzhishtolovich, who made stoves in the Novgorod province for the merchants.

We get good, high-quality steam and the stove also creates a favorable microclimate, where the maximum temperature is sixty degrees and the humidity is sixty percent. This is optimal for a Russian bath. There is no need to raise the temperature, but you can exceed the humidity. We don't need dry steam in a Russian bath.

What materials do we use for insulation? Foam glass. This is not know-how, this is old material, they just forgot it. Once upon a time it was in abundance and cost a penny, but now they have begun to produce it again. The walls are made of foam glass and glued. Then, to avoid dust and make it more rigid, a primer was made and coated. Next is the tree. There is no foil, nothing else. We will cover the walls with boards twenty-five millimeters thick. This is a linden tree, it’s not a lining of anything, it’s just a linden board. We'll cover the walls and ceiling with it, add linden as decoration, and go over it a little with sandpaper.

Products for inventors. Sale up to 50%

PRINCIPLES FOR PROCESSING PERSONAL DATA

23. Processing of personal data is carried out on the basis of the following principles:

1. The processing of personal data is carried out on a legal and fair basis;

2. The processing of personal data is limited to the achievement of specific, pre-defined and legitimate purposes. Processing of personal data that is incompatible with the purposes of collecting personal data is not permitted;

3. It is not allowed to combine databases containing personal data, the processing of which is carried out for purposes incompatible with each other;

4. Only those personal data that meet the purposes of their processing are subject to processing;

5. The content and volume of personal data processed correspond to the stated purposes of processing. The personal data processed is not redundant in relation to the stated purposes of processing;

6. When processing personal data, the accuracy of personal data, their sufficiency, and, if necessary, relevance in relation to the stated purposes of their processing are ensured.

7. The storage of personal data is carried out in a form that makes it possible to identify the subject of personal data no longer than required by the purposes of processing personal data, unless the period for storing personal data is established by federal law, an agreement to which the subject of personal data is a party, beneficiary or guarantor. The processed personal data is subject to destruction or depersonalization upon achievement of the processing goals or in the event of loss of the need to achieve these goals, unless otherwise provided by federal law.

What is the most correct temperature and humidity in a Russian bath?

There's no name for a bathhouse in Russia! In Russian folklore, she is both a “native mother”, and a “healer”, and “a savior from seven troubles”. Semyon Gerasimovich Zybelin, a student of M.V. Lomonosov, the first Russian professor at the Faculty of Medicine at Moscow University, wrote in his book “On Bathing, Baths and Baths” about the process of washing in a bathhouse as a pleasure. And he called the state after the bath a revival of strength and renewal of feelings. Not only doctors, but also everyone who studies the properties of the bathhouse in one way or another still turn to his works.

There are a lot of works about the bathhouse in general and specifically about the Russian bathhouse. Among those who studied how the Russian bath affects the human body were the scientist, academician Ivan Tarkhanov (1846–1908) and his contemporary Professor Vyacheslav Manassein. Thus, Tarkhanov wrote that it is enough to lightly prick a steamed person with a pin, and blood will immediately come out in drops. This, according to the scientist, is due to an increase in body temperature when a person steams. The blood thickens, hemoglobin increases. However, in order for the blood to return to normal, it is enough to drink 1-2 glasses of water. At what temperature did Tarkhanov’s subjects steam, if his further findings indicate a decrease in body weight at this time from 140 to 580 grams, an increase in chest circumference and a decrease (envy, women!) in abdominal circumference?

There is no point in talking about specific traditional temperature and humidity in a Russian bath. In numerous works of Russian scientists - A. Fadeev. V. Godlevsky, V. Znamensky, S. Kostyurin, N. Zasetsky and many others - they talk about a bathhouse with different temperatures. So, in a classic Russian bath, the temperature ranges from 40 to 60 degrees Celsius and the humidity is kept at approximately the same percentage level (40–60). In such a bath the body heats up very slowly. A person can sit in a steam room for up to an hour. With such a combination of temperature and humidity, medical scientists note a very high inhalation effect of the procedure.

But try to lure a real steam bather into such a bathhouse. He won't understand you. The steam must be strong. That is, the temperature is higher - the humidity is lower. Such baths warm up to 70–90 degrees, and the humidity there does not exceed 35 percent. If the temperature reaches 100 degrees or higher, and the humidity drops even further, then we are talking about a bathhouse, which we call a “sauna”. However, from the works of the already mentioned scientists, it is not difficult to trace that long before they became acquainted with the Finnish sauna, there were always lovers of high temperatures and very low humidity in the steam room in Russia.

The temperature and humidity in a Russian bath largely depend on the design of its stove. If an open water container is used in the steam room, then when the temperature rises, the water evaporates - and the bathhouse is provided with increased humidity. The temperature of the stones in the heater in such a bath does not rise above 300 degrees Celsius. If you pour water on stones, so-called heavy steam is formed. It hangs in the form of a mist and adversely affects the respiratory tract.

On the contrary, a closed container, and even remote from the oven, does not release moisture at all. The stones in such a steam room can heat up to 700 degrees. It is enough to pour a ladle of water onto the heater, and the liquid instantly turns into dry steam, which is also called light or dispersed. This means that water molecules and air molecules are mixed in it

Teachers and students of the First Moscow Medical Institute, having studied modern Russian baths, came to the conclusion that they are universal. The baths are built in such a way that the temperature and humidity there change depending on the place where you are. So, in the dressing room the temperature will be 20–25 degrees with very moderate humidity; in the washing room it reaches the lower level of a classic bath - 30–35 degrees with a humidity of 40%; and in the steam room it will increase depending on the preference of the steamer. If you don't pour water on the heater, the temperature will probably remain no higher than 80 degrees with a humidity of 25-30 percent. If you want a vigorous sauna, splash one or two buckets of water on the heater, and the classic sauna is ready.

The main principle of the Russian bath, which is noted by all scientists without exception: there is no maximum humidity or temperature in it. Otherwise, it’s not a bathhouse, but wandering with a broom in the fog.

CONDITIONS FOR PROCESSING PERSONAL DATA

24. Processing of personal data is carried out in compliance with the principles and rules established by the Federal Law “On Personal Data”. Processing of personal data is permitted in the following cases:

1. Processing of personal data is carried out with the consent of the subject of personal data to the processing of his personal data;

2. Processing of personal data is necessary to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the operator;

3. Processing of personal data is necessary for the administration of justice, execution of a judicial act, act of another body or official, subject to execution in accordance with the legislation of the Russian Federation on enforcement proceedings;

4. Processing of personal data is necessary for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor, as well as for concluding an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;

5. Processing of personal data is necessary to protect the life, health or other vital interests of the subject of personal data, if obtaining the consent of the subject of personal data is impossible;

6. Processing of personal data is necessary to exercise the rights and legitimate interests of the operator or third parties, or to achieve socially significant goals, provided that the rights and freedoms of the subject of personal data are not violated;

7. The processing of personal data is carried out for statistical or other research purposes, subject to the mandatory anonymization of personal data. The exception is the processing of personal data for the purpose of promoting goods, works, services on the market by making direct contacts with potential consumers using communications, as well as for the purposes of political propaganda;

8. Processing of personal data is carried out, access to an unlimited number of persons is provided by the subject of personal data, or at his request (hereinafter referred to as personal data made publicly available by the subject of personal data);

9. The processing of personal data subject to publication or mandatory disclosure in accordance with federal law is carried out.

25. The Operator may include personal data of subjects in publicly available sources of personal data, and the Operator takes the written consent of the subject to process his personal data.

26. The Operator may process special categories of personal data relating to race, nationality, health status, and the Operator undertakes to obtain the written consent of the subject for the processing of his personal data.

27. Biometric personal data (information that characterizes the physiological and biological characteristics of a person, on the basis of which his identity can be established and which is used by the operator to establish the identity of the subject of personal data) are not processed by the Operator.

28. The operator does not carry out cross-border transfer of personal data.

29. Decisions that give rise to legal consequences in relation to the subject of personal data or otherwise affect his rights and legitimate interests are not made based solely on automated processing of personal data.

30. In the terms of the document for the implementation of the Operator’s activities, there is no prohibition on the transfer of personal data to third parties without the written consent of the subject of personal data.

31. If there is no need for the subject’s written consent to process his personal data, the subject’s consent may be given by the subject of personal data or his representative in any form that allows the fact of its receipt to be obtained.

32. The Operator has the right to entrust the processing of personal data to another person with the consent of the subject of personal data, unless otherwise provided by federal law, on the basis of an agreement concluded with this person (hereinafter referred to as the instruction of the Operator). At the same time, the Operator in the contract obliges the person processing personal data on behalf of the Operator to comply with the principles and rules for processing personal data provided for by this Federal Law.

33. If the Operator entrusts the processing of personal data to another person, the Operator is responsible to the subject of personal data for the actions of the specified person. The person processing personal data on behalf of the Operator is responsible to the Operator.

34. The operator undertakes and obliges other persons who have access to personal data not to disclose to third parties or distribute personal data without the consent of the subject of personal data, unless otherwise provided by federal law.

35. Databases of information containing personal data of citizens of the Russian Federation are located on the territory of the Russian Federation.

Temperature conditions in baths of various types

The temperature regime in baths of different types has fundamental differences. Moreover, the level of humidity in the steam room differs. That is why it is necessary to choose the appropriate type of bath based on both temperature indicators and the characteristics of your body.

Russian bath

This is the most popular type of baths.
Its main distinguishing features are:

• High humidity.
• Low temperature (50-80 degrees).
• Possibility of temperature control due to the formation of hot steam.

Due to the increased humidity, high temperatures in a Russian bath are much more difficult to tolerate. Therefore, visiting a very hot steam room is not recommended for people who cannot tolerate heat. However, such a bath has many advantages.

High humidity in tandem with hot air contributes to:

Rapid opening of pores and removal of toxins.

High-quality warming up of muscles and ligaments.

Acceleration of metabolic processes.

If you supplement the Russian bath with a massage with a broom, the benefits will increase several times.

Finnish sauna

The humidity in such a bathhouse rarely exceeds 10-15%, but the air temperature fluctuates around 90-110 degrees.

Due to the low humidity, being in a Finnish sauna is somewhat easier to bear than in a Russian steam room.

However, when visiting a sauna, an unprepared person may experience unpleasant symptoms such as dry nose and sore throat.

Turkish sauna (hamam)

Its distinctive characteristics:

• High humidity 100%.
• Low air temperature, not exceeding 50 degrees.
• Presence of thick water vapor.

Visiting the hammam is much easier for people to tolerate. You can stay here for a long time without experiencing any particular discomfort. However, if you like to steam, the hammam is unlikely to suit you.

INFORMATION ABOUT ENSURING THE SECURITY OF PERSONAL DATA

36. The operator appoints a person responsible for organizing the processing of personal data to fulfill the duties provided for by the Federal Law “On Personal Data” and the regulatory legal acts adopted in accordance with it.

37. The operator applies a set of legal, organizational and technical measures to ensure the security of personal data to ensure the confidentiality of personal data and their protection from unlawful actions:

1. provides unlimited access to the Policy, a copy of which is posted on the Operator’s website at ;

2. provides access to employees to personal data processed in the Operator’s information system, as well as to their material media only for the performance of job duties;

3. establishes rules for access to personal data processed in the Operator’s information system, and also ensures registration and accounting of all actions with it;

4. assesses the harm that may be caused to personal data subjects in the event of a violation of the Federal Law “On Personal Data”;

5. identifies threats to the security of personal data during their processing in the Operator’s information system;

6. applies organizational and technical measures and uses information security tools necessary to achieve the established level of personal data security;

7. detects facts of unauthorized access to personal data and takes response measures, including restoration of personal data modified or destroyed due to unauthorized access to it;

8. assesses the effectiveness of measures taken to ensure the security of personal data before putting the Operator’s information system into operation;

9. carries out internal control over the compliance of the processing of personal data with the Federal Law “On Personal Data”, regulatory legal acts adopted in accordance with it, requirements for the protection of personal data, Policy, Regulations and other local acts, including control over the measures taken to ensure the security of personal data and their level of security when processed in the Operator’s information system.

Arrangement of ventilation and thermal insulation

The level of heat, as well as the moment of its preservation, directly depends on the construction, thermal insulation, and the quality of its implementation. To preserve the heat for a longer period of time during the construction of the structure, a heat insulator is laid, it is placed between the walls. Thus, the optimal temperature is maintained.

To prevent heat from escaping beyond the steam room, high thresholds and low doors are made here. The stove is usually installed near the door to ensure uniform heating of the steam room. To create a warm floor, several layers of coating are laid.

Ventilation in the sauna room is necessary so that the pressure on both sides of the structure is the same. In Russian baths, the pressure is usually higher, so you should apply steam with special care. In a bathhouse where the air is highly humid, condensation remains. This leads to the need to ventilate the room for a long time and dry cleaning. All this must be done after visiting the sauna.

RIGHTS OF PERSONAL DATA SUBJECTS

38. The subject of personal data has the right:

1. to receive personal data relating to a given subject and information regarding their processing;

2. to clarify, block or destroy his personal data if they are incomplete, outdated, inaccurate, illegally obtained or are not necessary for the stated purpose of processing;

3. to withdraw his consent to the processing of personal data; - to protect their rights and legitimate interests, including compensation for losses and compensation for moral damage in court;

4. to appeal the actions or inaction of the Operator to the authorized body for the protection of the rights of personal data subjects or in court.

5. To exercise their rights and legitimate interests, subjects of personal data have the right to contact the Operator personally or with the help of a representative.

6. The request must contain the information specified in Part 3 of Art. 14 Federal Law “On Personal Data” and should be sent to the address specified in clause 1.5 of the Policy.

The effect of heat on the human body

The temperature and humidity in the bathhouse have a strong impact on your well-being. During your stay in the steam room, your body temperature rises. During the first 10 minutes, the skin warms up, and then, in the next 10, the internal organs. To ensure the correct process of sweat separation, it is necessary to wipe it from time to time (read: “The right sauna - how often to visit and other recommendations”).

As blood circulation accelerates, pressure rises. The bath is useful for people who suffer from blood stagnation in the extremities. However, for those who have problems with the heart and blood vessels, the steam room can be harmful.

Also, visiting the bathhouse is highly not recommended for those who have cancer, asthma, epilepsy, ischemia, or diseases related to the brain.

But some diseases can, if not get rid of, then significantly alleviate their course, provided that you regularly take procedures in the steam room.

These include:

• frequent colds;
• obesity;
• allergy;
• circulatory disorders.

Precautionary measures

Even with precise temperature control, it is difficult to predict each organism's individual response to such extreme levels of heat. Moreover, this can be influenced by a lot of external factors. In order to be able to isolate ourselves from the dangers of the sauna, let's figure out what effect it has on a person and how to visit it correctly.

Impact

The influence of dry steam temperature is less aggressive than wet steam. A person's pulse in a Finnish steam room does not exceed 120 beats per minute, while in a Russian one it reaches 170.

Advice: hypertensive patients are recommended to visit the sauna, not the bathhouse. Because in a dry environment blood pressure drops, and in a humid environment it increases.

Check your blood pressure levels before using the sauna