GENERAL PROVISIONS
1. This document defines the policy of IP Skiba A.A.
(hereinafter referred to as the Operator) regarding the processing of personal data (hereinafter referred to as the Policy). 1. This Policy applies to all information that an Individual Entrepreneur (OGRNIP: 316366800149986, INN: 366412148927, registration address: 394028, Montazhny 12e, office 1, Voronezh, Voronezh region, Russia) and/or its affiliates may receive about the user while he is using the site.
2. The use of the site by the subject of personal data means the unconditional consent of the subject of personal data with this Policy and the conditions for processing his personal data specified therein; in case of disagreement with these conditions, the personal data subject must refrain from using this resource.
3. This Policy applies only to the website. The Operator does not control and is not responsible for third party websites, which the subject of personal data can access via links available on the website. On such sites, other personal information may be collected or requested from the user, and other actions may be taken.
2. This Policy has been developed in accordance with the current legislation of the Russian Federation on personal data.
3. This Policy applies to all processes of collection, recording, systematization, accumulation, storage, clarification, extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data carried out using automation tools and without the use of such means.
4. The policy contains information that is subject to disclosure in accordance with Part 1 of Art. 14 Federal Law “On Personal Data”, and is a publicly available document.
5. The operator operates at the address: 394028, Montazhny 12e, office. 1, Voronezh, Voronezh region, Russia.
6. Skiba Alena Alekseevna (phone, e-mail) was appointed responsible for organizing the processing of personal data.
Types of plant essential oils
Each plant contains essential oils that act on the human body. Therefore, before visiting steam rooms or saunas using herbal teas, it is necessary to carefully study their composition and effect. The result of your visit will depend on this knowledge, whether you will enjoy it or have health problems.
So, below are the characteristics of some herbs with essential oils.
One of the leading places is occupied by coniferous parks. Their effect is to relieve tension and fatigue after a difficult week of work. They also partially have antimicrobial properties, which plays an important role in cases of weak immunity.
Peppermint is one of the most powerful sources of essential oils. It is highly effective in the treatment of colds, alleviates diseases of the upper respiratory tract, and has invigorating and tonic properties.
Eucalyptus has an additional and strengthening effect on a sore throat, bronchi, cough and similar phenomena. The high content of essential oils in it provides an antimicrobial and anti-inflammatory effect.
Chamomile, familiar to us since childhood, calms and disinfects the skin well.
Hops help relieve stress after a hard day and stimulate the immune system.
Wormwood essential oils do an excellent job of relieving headaches and increasing the body's performance.
Linden promotes the active removal of fluid, which promotes weight loss, has a calming effect, and has proven effective in the fight against insomnia.
The use of meadowsweet helps relieve inflammation, improve the structure and condition of hair.
The use of sweet clover has a beneficial effect on high blood pressure, bringing it back to normal, helps eliminate convulsive reactions, helps cope with diseases of the upper respiratory tract, has proven effective in the fight against skin inflammation in the form of boils, abscesses, and accelerates the process of maturation of abscesses.
A lifesaver for people who have problems with the musculoskeletal system is cinquefoil. It eliminates pain in joints, intervertebral discs, arthrosis, arthritis, rheumatism, radiculitis, osteochondrosis.
Therefore, based on individual need, the appropriate herb or herb mixture should be carefully selected so that it benefits each individual or all members of the company.
TERMS AND DEFINITIONS USED
7. Personal data - any information relating to a directly or indirectly identified or identifiable individual (subject of personal data).
8. Operator - a state body, municipal body, legal or natural person, independently or jointly with other persons organizing and (or) carrying out the processing of personal data, as well as determining the purposes of processing personal data, the composition of personal data to be processed, actions (operations) performed with personal data.
9. Processing of personal data - any action (operation) or set of actions (operations) performed using automation tools or without the use of such means with personal data, including collection, recording, systematization, accumulation, storage, clarification (updating, changing), extraction, use, transfer (distribution, provision, access), depersonalization, blocking, deletion, destruction of personal data.
10. Providing personal data - actions aimed at disclosing personal data to a certain person or a certain circle of persons;
11. Destruction of personal data - actions as a result of which it becomes impossible to restore the content of personal data in the personal data information system and (or) as a result of which material media of personal data are destroyed.
12. Blocking of personal data - temporary cessation of processing of personal data (except for cases where processing is necessary to clarify personal data).
Independent procurement of raw materials
In order to independently prepare medicinal herbs for further use, you must have certain knowledge in this area. To collect plants you need to consider:
- The area where the desired variety of grass grows. A prerequisite is its remoteness from public roads and industrial facilities.
- Properties of each plant, what it is used for.
- Botanical features: time of flowering, ripening, fruiting.
- Collection period to achieve maximum effectiveness from use.
Once the herb is harvested, it must be dried properly. This is carried out in well-ventilated areas without direct sunlight. Next, the raw materials are crushed and stored in glass containers. The prepared raw materials retain their beneficial properties for 2-3 years. Pack in bags immediately before use. All prepared steams are used once, but bags made from natural fabrics can be used several times.
PURPOSES OF PROCESSING PERSONAL DATA
13. The operator processes personal data for the following purposes:
1. for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor;
2. to conclude an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;
3. to process incoming requests from individuals for the purpose of providing information services;
4. to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the Operator;
5. to promote the Operator’s goods, works, and services on the market by making direct contacts with the subject of personal data using communication means.
LEGAL BASIS FOR PROCESSING PERSONAL DATA
14. The legal basis for the processing of personal data is:
1. Legislation of the Russian Federation in the field of personal data based on the Constitution of the Russian Federation and international treaties of the Russian Federation and consisting of Federal Law of July 27, 2006 No. 152-FZ “On Personal Data” and other federal laws defining cases and features of the processing of personal data ;
2. consent to the processing of personal data, the conditions of which are confirmed by the subject of personal data when working with the feedback form on the Operator’s website;
3. civil contracts concluded by the Operator with counterparties, annexes to these contracts.
Crushed herbal powder
In the bath you can use herbs crushed to a powdery state. The herbal powder should be applied in a thick layer only to the steamed body. Steam expands the pores of the skin, and this facilitates the penetration of substances released from the powder. Then you can steam with a broom, compacting and as if pressing the plant parts into the body. After this you should rinse well.
This procedure promotes the healing of wounds and ulcers, cleanses skin pores, eliminates fatigue and drowsiness.
The herbs of wormwood, sage and St. John's wort, mint leaves, and linden flowers are suitable for bath powder.
TRANSFER OF PERSONAL DATA TO THIRD PARTIES
21. To achieve the purposes of processing personal data and with the consent of the subjects of personal data, the Operator provides personal data or entrusts their processing to the following persons:
1. government agencies;
2. individuals who are in labor and civil relations with the Operator’s counterparties.
3. individuals who are in labor and civil legal relations with the Operator.
22. In order to fulfill contractual obligations or requirements of federal legislation, the Operator receives personal data from the following third parties:
1. Partners or other persons in accordance with a civil law agreement.
PRINCIPLES FOR PROCESSING PERSONAL DATA
23. Processing of personal data is carried out on the basis of the following principles:
1. The processing of personal data is carried out on a legal and fair basis;
2. The processing of personal data is limited to the achievement of specific, pre-defined and legitimate purposes. Processing of personal data that is incompatible with the purposes of collecting personal data is not permitted;
3. It is not allowed to combine databases containing personal data, the processing of which is carried out for purposes incompatible with each other;
4. Only those personal data that meet the purposes of their processing are subject to processing;
5. The content and volume of personal data processed correspond to the stated purposes of processing. The personal data processed is not redundant in relation to the stated purposes of processing;
6. When processing personal data, the accuracy of personal data, their sufficiency, and, if necessary, relevance in relation to the stated purposes of their processing are ensured.
7. The storage of personal data is carried out in a form that makes it possible to identify the subject of personal data no longer than required by the purposes of processing personal data, unless the period for storing personal data is established by federal law, an agreement to which the subject of personal data is a party, beneficiary or guarantor. The processed personal data is subject to destruction or depersonalization upon achievement of the processing goals or in the event of loss of the need to achieve these goals, unless otherwise provided by federal law.
Recipes for decoctions for steam rooms
A decoction, the steam of which acts as an anti-inflammatory agent, is prepared from the following components:
- eucalyptus leaves;
- linden flowers;
- sage;
- coltsfoot;
- cloudberry corollas.
All plant components are taken in equal proportions. If desired, you can add other herbs to the decoction.
For those suffering from hypertension, decoctions help:
- hawthorn;
- wild rosemary;
- motherwort.
To prepare a healing composition, you can use a mixture of components, or each of them separately.
The decoction has a calming effect:
- thyme;
- oregano;
- mint;
- birch buds;
- chamomile;
- spruce needles.
The components are added to water in equal proportions.
Tonic decoctions are useful for people with low blood pressure. Bath procedures with their use help normalize blood pressure. You can get a boost of energy by visiting a steam room filled with aromas:
- wormwood;
- juniper;
- caraway;
- rowan.
Another tonic decoction is prepared from the following ingredients:
- 1 part poplar buds;
- 1 part bison leaves;
- 2 parts of tansy flower baskets.
You can relax if you pour a decoction on the heater:
- linden;
- thyme;
- St. John's wort;
- hops
A decoction of oak bark will help improve the condition of the skin and even cure dermatological diseases. You need to add 1 kg of crushed raw materials to 5 liters of water. The composition should be boiled until it darkens.
CONDITIONS FOR PROCESSING PERSONAL DATA
24. Processing of personal data is carried out in compliance with the principles and rules established by the Federal Law “On Personal Data”. Processing of personal data is permitted in the following cases:
1. Processing of personal data is carried out with the consent of the subject of personal data to the processing of his personal data;
2. Processing of personal data is necessary to achieve the goals provided for by an international treaty of the Russian Federation or law, to implement and fulfill the functions, powers and responsibilities assigned by the legislation of the Russian Federation to the operator;
3. Processing of personal data is necessary for the administration of justice, execution of a judicial act, act of another body or official, subject to execution in accordance with the legislation of the Russian Federation on enforcement proceedings;
4. Processing of personal data is necessary for the execution of an agreement to which the subject of personal data is a party or beneficiary or guarantor, as well as for concluding an agreement on the initiative of the subject of personal data or an agreement under which the subject of personal data will be a beneficiary or guarantor;
5. Processing of personal data is necessary to protect the life, health or other vital interests of the subject of personal data, if obtaining the consent of the subject of personal data is impossible;
6. Processing of personal data is necessary to exercise the rights and legitimate interests of the operator or third parties, or to achieve socially significant goals, provided that the rights and freedoms of the subject of personal data are not violated;
7. The processing of personal data is carried out for statistical or other research purposes, subject to the mandatory anonymization of personal data. The exception is the processing of personal data for the purpose of promoting goods, works, services on the market by making direct contacts with potential consumers using communications, as well as for the purposes of political propaganda;
8. Processing of personal data is carried out, access to an unlimited number of persons is provided by the subject of personal data, or at his request (hereinafter referred to as personal data made publicly available by the subject of personal data);
9. The processing of personal data subject to publication or mandatory disclosure in accordance with federal law is carried out.
25. The Operator may include personal data of subjects in publicly available sources of personal data, and the Operator takes the written consent of the subject to process his personal data.
26. The Operator may process special categories of personal data relating to race, nationality, health status, and the Operator undertakes to obtain the written consent of the subject for the processing of his personal data.
27. Biometric personal data (information that characterizes the physiological and biological characteristics of a person, on the basis of which his identity can be established and which is used by the operator to establish the identity of the subject of personal data) are not processed by the Operator.
28. The operator does not carry out cross-border transfer of personal data.
29. Decisions that give rise to legal consequences in relation to the subject of personal data or otherwise affect his rights and legitimate interests are not made based solely on automated processing of personal data.
30. In the terms of the document for the implementation of the Operator’s activities, there is no prohibition on the transfer of personal data to third parties without the written consent of the subject of personal data.
31. If there is no need for the subject’s written consent to process his personal data, the subject’s consent may be given by the subject of personal data or his representative in any form that allows the fact of its receipt to be obtained.
32. The Operator has the right to entrust the processing of personal data to another person with the consent of the subject of personal data, unless otherwise provided by federal law, on the basis of an agreement concluded with this person (hereinafter referred to as the instruction of the Operator). At the same time, the Operator in the contract obliges the person processing personal data on behalf of the Operator to comply with the principles and rules for processing personal data provided for by this Federal Law.
33. If the Operator entrusts the processing of personal data to another person, the Operator is responsible to the subject of personal data for the actions of the specified person. The person processing personal data on behalf of the Operator is responsible to the Operator.
34. The operator undertakes and obliges other persons who have access to personal data not to disclose to third parties or distribute personal data without the consent of the subject of personal data, unless otherwise provided by federal law.
35. Databases of information containing personal data of citizens of the Russian Federation are located on the territory of the Russian Federation.
INFORMATION ABOUT ENSURING THE SECURITY OF PERSONAL DATA
36. The operator appoints a person responsible for organizing the processing of personal data to fulfill the duties provided for by the Federal Law “On Personal Data” and the regulatory legal acts adopted in accordance with it.
37. The operator applies a set of legal, organizational and technical measures to ensure the security of personal data to ensure the confidentiality of personal data and their protection from unlawful actions:
1. provides unlimited access to the Policy, a copy of which is posted on the Operator’s website at ;
2. provides access to employees to personal data processed in the Operator’s information system, as well as to their material media only for the performance of job duties;
3. establishes rules for access to personal data processed in the Operator’s information system, and also ensures registration and accounting of all actions with it;
4. assesses the harm that may be caused to personal data subjects in the event of a violation of the Federal Law “On Personal Data”;
5. identifies threats to the security of personal data during their processing in the Operator’s information system;
6. applies organizational and technical measures and uses information security tools necessary to achieve the established level of personal data security;
7. detects facts of unauthorized access to personal data and takes response measures, including restoration of personal data modified or destroyed due to unauthorized access to it;
8. assesses the effectiveness of measures taken to ensure the security of personal data before putting the Operator’s information system into operation;
9. carries out internal control over the compliance of the processing of personal data with the Federal Law “On Personal Data”, regulatory legal acts adopted in accordance with it, requirements for the protection of personal data, Policy, Regulations and other local acts, including control over the measures taken to ensure the security of personal data and their level of security when processed in the Operator’s information system.
Recipes for bath infusions
It is very easy to prepare infusions for the bath, the component of which is thyme. The simplest recipe suggests brewing several stems of grass in a glass of boiling water. After 30 minutes, the infusion is filtered through cheesecloth. Now you can add a few drops of eucalyptus oil to it.
A healing infusion of herbs for a bath is prepared from the following components:
- thyme;
- oregano;
- daisies.
Plant materials for infusion are taken in equal proportions. 15 g of the mixture is poured into 200 ml of boiling water. Infusion time – 4 hours.
It is useful to use an infusion of pine, spruce or fir branches in bath procedures. It is prepared like this:
- branches are cut finely;
- 5 glasses of raw materials are poured into a bucket of hot water;
- the infusion is brewed for 30 minutes.
Pine infusion:
- good for the nervous system;
- reduces symptoms characteristic of menopausal syndrome in women;
- helps fight diseases of the urinary system.
People with weakened immune systems are recommended to steam in a steam room filled with the aroma of horseradish leaves. The infusion is prepared from fresh or dried raw materials. Several leaves of the plant are brewed in a bucket filled with boiling water for 30 minutes. For those with a cold, steam will help to quickly cope with the disease.
Another remedy for colds is linden infusion. 50 g of crushed flowers need to be poured into 1 liter of boiling water. Infusion time is 7 hours. The infusion relieves insomnia and helps fight excess weight.
RIGHTS OF PERSONAL DATA SUBJECTS
38. The subject of personal data has the right:
1. to receive personal data relating to a given subject and information regarding their processing;
2. to clarify, block or destroy his personal data if they are incomplete, outdated, inaccurate, illegally obtained or are not necessary for the stated purpose of processing;
3. to withdraw his consent to the processing of personal data; - to protect their rights and legitimate interests, including compensation for losses and compensation for moral damage in court;
4. to appeal the actions or inaction of the Operator to the authorized body for the protection of the rights of personal data subjects or in court.
5. To exercise their rights and legitimate interests, subjects of personal data have the right to contact the Operator personally or with the help of a representative.
6. The request must contain the information specified in Part 3 of Art. 14 Federal Law “On Personal Data” and should be sent to the address specified in clause 1.5 of the Policy.
