A hangover sometimes seems like fate's response to the fun of the previous evening or night. But we all understand that this unpleasant condition is a complex physiological phenomenon associated with poisoning of the body with alcohol and its decay products. Fever, chills, dry mouth, sensitivity to noise and light, irritability and trembling in the limbs - all these unpleasant symptoms of a hangover can make the morning after a feast unbearable. However, many people have little idea or simply don’t know what to do when they have a hangover.
Causes of hangover
To solve any problem, you need to understand its true causes. In the case of a hangover, everything is relatively simple, because the effect of alcohol and its breakdown products on the human body has been well studied. So, the main causes of a hangover are:
Poisoning.
Excess alcohol in the blood causes the liver to not cope with the processing process.
Because of this, acetaldehyde remains in the body, an intermediate product that is more toxic than alcohol. Disruption of the nervous system.
Acetaldehyde, which affects it, is also to blame here.
Under its influence, a hangover sufferer experiences discomfort even because of soft light and sounds imperceptible to a healthy person. Lack of vitamins.
Most of the problems are caused by the leaching of magnesium, because, as is known, without it calcium penetrates into the cells, causing them to be overexcited.
This causes particular nervousness. Magnesium deficiency also threatens muscle weakness, cardiac arrhythmia and chills. Dehydration.
Alcohol is an effective diuretic, causing symptoms of dehydration in the morning after a feast, such as dry mouth, lethargy and headache.
Fatty food
I should have had a snack earlier. In the morning, fast food, scrambled eggs and bacon, or leftover Olivier with mayonnaise after New Year's Eve are not going to help you. Contrary to popular belief, rich meat broth or goulash soup is also not the best choice. Dense foods contain fats and proteins in large quantities. Their entry into the body increases the load on the liver, and it has already suffered enough. A royal breakfast otherwise can even cause heartburn or indigestion.
If you have a hangover, then you should choose low-fat dishes that are easily absorbed by the body. The best choice is porridge, light broth or toast. If you have no appetite, you don’t have to force yourself to eat, it won’t make it any easier.
How to treat a hangover: a serious approach
In order to get rid of a hangover, you will have to approach the problem in a comprehensive manner. Of course, you can treat a hangover symptomatically, but you should understand that in this case it may still remind you of itself during the day. In addition, leaving the body in this state is a sign of too frivolous an attitude towards one’s health. That is why you need to deal with each of the problems that alcohol creates for the body. Perhaps, based on your feelings, you yourself will understand what the body requires and what will help you quickly relieve a hangover, but it is better to make sure that all important actions have been completed:
Remove toxins from the body. It is better to use detoxification medications - sorbents. Medications can also be used to restore brain function. Glycine-containing products are best suited. It will not be superfluous to replenish the body’s vitamin reserves. When choosing vitamins, do not forget about magnesium deficiency. The problem of dehydration during a hangover is solved, of course, by drinking plenty of fluids. When getting rid of this trouble, you can kill two birds with one stone if you drink mineral water with lemon juice, kefir, brine and decoctions rich in vitamin C: these drinks will not only restore the body’s water balance, but also replenish its reserves of microelements.
Brine
This is not a myth. Brine is a magical elixir for those who want to recover from yesterday. One of the reasons for feeling unwell during a hangover is dehydration and improper distribution of fluid in the body. Plain water will help balance the liquids, and cabbage or cucumber brine will help replenish the supply of salts.
But before you drink a jar of cucumbers, make sure that you are going to drink the brine, and not a marinade containing vinegar. If you make a mistake, it will only get worse.
Little secrets
There are a few little tricks to keep in mind while drinking and the morning after. They do not get rid of a hangover on their own, but they alleviate it and speed up the recovery process. It won’t hurt to take them into account if a hangover is especially painful for you.
So, here's what helps with a hangover:
Avoid rum, whiskey, tequila and vermouth.
If you are not a connoisseur of elite alcohol or specifically mentioned drinks, it is better to avoid drinking them, because they contain related substances that require processing.
They load the enzyme system, causing even more acetaldehyde to remain in the body. Drink more water.
When drinking alcohol, remember to drink plain water or at least soft drinks to minimize morning dehydration.
It’s also a good idea to bring a good snack. Water procedures.
A contrast shower, a warm bath with essential oils and a visit to the sauna will speed up the body's detoxification processes, while rubbing with cold water and ice compresses will help invigorate and relieve headaches.
Good dream.
A good night's sleep will help get rid of a hangover.
Of course, you should go back to bed after completing all the actions related to detoxification. Vitamin B6.
If things are not waiting for you, and there is no time to sleep, bad breath can worsen the situation. You can easily get rid of it by taking two ampoules of vitamin B6 diluted in half a glass of water.
Contraindications
There are several contraindications to the steam room. In some cases, high temperature can have a detrimental effect on a person's condition.
Therefore, a bath or sauna is not recommended for:
- high blood pressure (above 140/90);
- increased heart rate (more than 110 beats per minute);
- pathologies of the heart muscle and circulatory system;
- alcohol addiction.
If your condition worsens during the procedure, you should immediately go to a room with a normal temperature. After 30-45 minutes, the general condition should return to normal. If there is no improvement, you should definitely consult a doctor.
The root of the problem
As we have already found out, the main cause of a hangover is intoxication, that is, poisoning of the entire body. Getting rid of the symptoms will alleviate the overall condition, but will not help get rid of the hangover completely. That is why you need to take the choice of sorbents seriously, because they can cure a hangover by eliminating its main cause. Today there are much more effective and modern drugs. An example of a combination of quality, novelty and effectiveness is the drug Polysorb.
Polysorb is a new generation absorbent. It is taken orally as a suspension. The sorption capacity of the drug is 300 mg/g (Historical background, principles, methods, means of efferent therapy, physico-chemical and medical-biological characteristics of the silica sorbent Polysorb. Doctor of Medical Sciences, Prof. Lutsyuk N.B., Ph.D. Associate Professor Kevorkov N.N. Materials of the scientific-practical conference. Perm, 1994.)
Of course, the quality of this drug also determines the speed of its action - you can feel the effect within four minutes after taking the drug. (Historical background, principles, methods, means of efferent therapy, physico-chemical and medical-biological characteristics of the silica sorbent Polysorb. Doctor of Medical Sciences, Prof. Lutsyuk N.B., Candidate of Medical Sciences; Associate Professor Kevorkov N.N. Materials of the scientific-practical conference. Perm, 1994.)
It should be noted that Polysorb has a minimum of contraindications. It is not absorbed into the blood, and the location of its effect is limited to the intestines, for the mucous membrane of which it is also completely harmless. In case of poisoning and allergic reactions, Polysorb is prescribed even to children and pregnant women.
Polysorb dosage
The dosage regimen is determined by the doctor based on the severity of the patient’s condition. Usually the powder is prescribed for:
- severe intoxication in purulent and septic diseases;
- poisoning with alcohol and its surrogates;
- food infections;
- acute intestinal infections;
- poisoning with drugs, potent substances, salts of heavy metals, radionuclides, medicinal plants and mushrooms;
- nonspecific diarrhea.
- hepatitis of various natures.
The average daily dose for an adult is calculated based on his weight. The optimal dosage is 0.2 g per 1 kilogram of body weight per day, but not more than 20 g. It is necessary to take the sorbent 3 - 4 times a day, at regular intervals.
Application
In order to get rid of a hangover, Polysorb must be used for two days. It is necessary to calculate the dose based on the weight and age of the person suffering from a hangover. Treatment should be accompanied by drinking plenty of fluids. Prudent people can make their morning after a feast easier in advance, because Polysorb is an effective hangover preventative. You just need to take it in advance.
Content:
- Is it possible to stop binge drinking on your own?
- Quitting binge drinking by lowering the temperature
- Is it necessary to get a hangover when coming out of a drunken state?
- How to treat binge drinking correctly
By the term “binge,” narcologists mean multi-day drinking sessions that occur among people in the second and third stages of alcohol dependence.
Drinking alcohol day after day, a person cannot stop, because if he does this, he will feel very bad. The reason for the deterioration in health is withdrawal syndrome , which occurs in response to the cessation of ethanol entering the body. Withdrawal is proof that the disease has gone too far and has made it impossible for basic metabolic processes to occur.
Many alcohol addicts wonder whether it is possible to break out of a drinking binge with beer. This method seems to them the most attractive and convenient, since it does not require a complete rejection of alcohol-containing compounds. Let's consider what experienced narcologists think about such tactics.
Fun without consequences
Of course, we are all aware of the harm alcohol can cause to the body. But sometimes everyone wants to relax in a fun company. After this, it is important to alleviate as much as possible the possible consequences of intoxication and dehydration. It’s better to prevent them with proper prevention and moderate alcohol consumption.
Buy Polysorb in the online pharmacy of your city.
Is it possible to stop binge drinking on your own?
Before we talk about how to get out of binge drinking with the help of beer, let us explain whether it is possible to refuse medical help in such a situation. Is it possible to cure binge drinking on your own?
It all depends on a number of factors:
- duration of binge drinking;
- accepted volume of alcohol;
- quality of alcohol used;
- age;
- health conditions;
- presence of concomitant diseases;
- a history of traumatic head injuries.
If the drinking lasted longer than three days, the person has chronic diseases, the alcohol used was of poor quality, and its volumes were exorbitant, there should be no talk of any independent treatment. Moreover, in case of severe alcohol intoxication, it is impossible to treat with beer.
If the patient drank for one or two days, at the same time ate well and drank alcohol of decent quality, his chances of independent recovery are higher. It is important that he does not suffer from dangerous chronic diseases and does not have a history of traumatic brain injuries.
Rules for visiting the bathhouse
In order to alleviate the condition of the body after heavy libations, and not add new problems to it, it is worth remembering several rules for visiting the steam room:
- When choosing between a classic Russian steam room and a sauna, it is better to choose the second option. The sauna has a milder effect on the cardiovascular system, which is important in a hangover;
- Before visiting the bathhouse, you need to get a good night's sleep;
- It is recommended to start the procedures with a contrast shower, alternately pouring cold and hot water on yourself;
- Then you should rest for 3-4 minutes, sit, drink tea;
- Enter the sauna in 3 sessions: the first – 5 minutes, the second – 10, the final – 15 minutes. Profuse sweating, which ensures the removal of toxins from the body, should begin immediately after the second session;
- Drink plenty of liquids (non-alcoholic) between visits. Drinks with a slightly sour taste are good: kvass, green (lemon) tea, fruit drink, rosehip decoction;
- After the bath, eat anti-hangover soup: okroshka, noodles in chicken broth, kharcho soup;
- Eat as many fruits as possible, which contain vitamins A and C.
Is it necessary to get a hangover when coming out of a drunken state?
Narcologists do not recommend taking a hangover. This measure is not effective. Moreover, it increases the level of general intoxication of the body. Here are safer ways to improve your physical well-being in the early days of withdrawal:
- drinking large amounts of liquid;
- taking a vitamin-mineral complex;
- good sleep;
- frequent walks in the fresh air;
- taking absorbents;
- balanced and light diet.
It is important to think about your own health and take steps to improve it. Beer won't help with this at all.
What can’t you do in the bathhouse?
With a hangover it is prohibited:
- Drink alcohol before and during a visit to the bathhouse: the liver is already struggling to process the products of yesterday’s libations, and here it will be added to the load from waste and toxins released from heated skin;
- Perform deep muscle massage;
- Pour essential oils onto the stones, rub yourself with honey and take turpentine baths;
- Stay in a heated steam room for a long time. Optimal conditions are considered to be: temperature 50-60 degrees, humidity – 40-60%;
- Eat very fatty and spicy foods.
