A bathhouse without a broom is a waste of money. If you are well acquainted with this principle, but do not know (or do not remember) how to soak a broom for a bath made of oak, birch, spruce and other trees, it does not matter. Now we will quickly fill the gap in your knowledge, and you will be able to steam with knowledge and confidence in the future.
It's no secret that visiting a steam room has a beneficial effect on the human body. There he can relieve accumulated stress, warm up his body to prevent colds, cleanse his skin and just have a good time.
- FAQs How to properly steam in a sauna with a broom: a detailed guide A sauna is one of the best ways to bring yourself to life.
At the same time, a high-quality broom is an integral attribute in all bath procedures. It can be birch, oak, eucalyptus, juniper, alder, fir, and this is just the beginning. It is believed that each broom has its own special properties, so knowledgeable bath attendants choose bundles based on the purpose of visiting the steam room.
So, it’s time to figure out how to properly steam a bath broom and which one to choose best.
Why do you need to steam a broom at all?
Obviously, a massage with a dry and hard broom will be more reminiscent of medieval torture than a pleasant and healing procedure. At least for this reason, bath brooms should always be steamed.
Moreover, the process of steaming a broom is necessary so that its leaves begin to release the maximum amount of essential oils, resins and other useful elements to the human body. Also, thanks to this, the steam room space will be enveloped in a pleasant aroma of natural wood, which has a positive effect on the respiratory system.
Plus, a bath broom with softened and elastic branches will have all the necessary massage properties, as well as have a beneficial effect on the skin, improve blood circulation, promote sweating and perform other functions.
Fir brooms - beneficial properties
Appearing in a steam room, such a broom immediately creates an atmosphere suitable for relaxation - it normalizes the state of the nervous system, helps to find inner harmony, and get rid of worries and stress. Fir brooms increase sweating and increase blood flow not only to the muscles, but also to the internal organs.
When and how to prepare brooms for a bath?
Among the benefits of this plant:
- excellent disinfectant properties;
- thorough cleansing of the skin from painful microbes, which is why they are useful for skin diseases;
- strengthening the immune system;
- effective fight against back pain, radiculitis.
Fir brooms are indispensable when fighting the flu. Flexible and durable branches of this tree produce an amazing massage effect.
What types of bath brooms are there?
To figure out which broom is right for you, you need to familiarize yourself with their types and properties. Usually all brooms are divided into three categories:
- Deciduous (birch, alder, linden, oak, ash, and so on);
- Conifers (pine, spruce, juniper, fir, etc.);
- Herbal (from nettle, wormwood, mint and others).
For example, birch brooms are an all-time classic due to their strength, flexibility and practicality. They are not only very convenient to use, but also have a beneficial effect on human skin and quickly absorb sweat.
Another favorite of many bath attendants is an oak broom with even greater strength and wear resistance. With its help you can quickly create intense steam in the bathhouse and thoroughly warm up the body of the person steaming.
Another popular broom is the eucalyptus broom. Thanks to its properties, the steaming process with it turns the sauna into one large inhaler. They prefer to use it to clear the airways and “throw away” a cold. However, its branches are quite thin, so you can often find combined brooms with eucalyptus, birch or oak.
Essential oils of pine brooms also help to breathe properly in the steam room, however, for massage purposes, these tools may not be suitable for those who have sensitive skin or a fear of pine needles. Nevertheless, they are preferred by fans of more “hardcore” steaming.
Nettle brooms are considered an effective prevention of gout, radiculitis and diseased joints. In addition, they have a beneficial effect on human skin. However, nettle brooms are not as strong as oak, birch and even coniferous brooms. Therefore, they are also sometimes combined with other branches.
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Sometimes brooms made of maple and wormwood are taken to the bathhouse, but they are not as widespread as the above options. Maple has antiseptic properties, improves the skin, and also tones and relieves pain in the body.
Wormwood brooms are not suitable for everyone due to their specific smell, but their use helps relax muscles, relieve nervous tension, eliminate headaches and improve sleep.
What are the benefits of maple broom
The leaves of this tree are known as an excellent antiseptic that helps disinfect rooms. They contain a number of useful substances: aldehydes, organic acids, vitamins C and E.
Using maple brooms will help you:
- eliminate long-term non-healing wounds and skin ulcers;
- cleanse and tighten pores;
- get rid of asthenia and the consequences of viral infections;
- cleanse the body of toxins.
Currently, flexible and whippy maple branches are used as an additive to birch and oak brooms for soaring.
How to steam a bath broom made of birch, oak, eucalyptus and other trees?
There are several simple and universal ways to steam a bath broom. The main thing is to follow several recommendations before any of them:
- Before the steaming process, the broom must be thoroughly rinsed in cold water;
- It is also worth making sure that its leaves are not limp, spoiled or completely rotten;
- If the broom is completely new, it is not necessary to steam it. Before use, just dip it in warm water for a while.
TERMS AND DEFINITIONS USED
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12. Blocking of personal data - temporary cessation of processing of personal data (except for cases where processing is necessary to clarify personal data).
Method number 1. Half an hour
So, let's move directly to the steaming methods. The first method is used some time before bath procedures.
First, you need to dip the broom into a bucket of heated water and leave it there for 25 minutes. After this time, add hot water to the container, cover it with something and wait no more than ten minutes.
Then you can take out the steamed broom, shake off excess water and begin the procedures.
PRINCIPLES FOR PROCESSING PERSONAL DATA
23. Processing of personal data is carried out on the basis of the following principles:
1. The processing of personal data is carried out on a legal and fair basis;
2. The processing of personal data is limited to the achievement of specific, pre-defined and legitimate purposes. Processing of personal data that is incompatible with the purposes of collecting personal data is not permitted;
3. It is not allowed to combine databases containing personal data, the processing of which is carried out for purposes incompatible with each other;
4. Only those personal data that meet the purposes of their processing are subject to processing;
5. The content and volume of personal data processed correspond to the stated purposes of processing. The personal data processed is not redundant in relation to the stated purposes of processing;
6. When processing personal data, the accuracy of personal data, their sufficiency, and, if necessary, relevance in relation to the stated purposes of their processing are ensured.
7. The storage of personal data is carried out in a form that makes it possible to identify the subject of personal data no longer than required by the purposes of processing personal data, unless the period for storing personal data is established by federal law, an agreement to which the subject of personal data is a party, beneficiary or guarantor. The processed personal data is subject to destruction or depersonalization upon achievement of the processing goals or in the event of loss of the need to achieve these goals, unless otherwise provided by federal law.
Method number 2. The fastest
For those who are in a hurry to whip themselves and others with a broom in the steam room, there is the simplest and very fast way to do this. Simply dip the tool in hot water for a few minutes, then take it out and get to work.
Of course, experienced bath attendants do not particularly welcome this approach, but it is used by many people who do not see bath procedures as a sacred ritual.
How to prepare brooms?
There are a few things you need to know about drying and storing oak brooms.
A self-prepared broom is distinguished by its good quality. It is best to collect branches in the spring, when the trees already have young leaves. It is advisable to hold such an event in dry, warm weather and away from the city. These brooms will be environmentally friendly.
The thickness of the broom should be comfortable to hold, but it should not be too thin.
The broom should be stored in a dry, cool and well-ventilated area. Leaving it in direct sunlight may cause the leaves to become too dry. To obtain effective results, oak branches should not be washed before drying.
Method number 3. Optimal
This method is used by most steamers and considers it the most optimal. First, the broom is dipped in warm and then in hot water (for about 20 minutes). After this, the bundle is shaken off and wrapped in a plastic bag.
Before starting the bath procedures, take the broom out of the bag, rinse it again, steam it over hot stones for 30 seconds and begin the procedures.
Features of oak broom massage
Massage with an oak broom is carried out according to strict rules.
First of all, you need to remember:
- The massage starts from the feet and gradually moves up the body.
- Above the lumbar region, you can grab the steam with a fan and press it for a few seconds.
- Alternate light pats with rubbing the entire body.
- Avoid sudden movements and strong impacts.
An oak broom is used in a steam room with an air temperature of around +60 degrees. Massage should be performed only on the second approach to visiting the steam room. During the first session, you simply warm up the body and prepare the body for the upcoming procedure.
Important! A high-quality and properly prepared oak broom can be used 2-3 times.
Method number 4. Time-consuming
If you still have a long time before your bath procedures (8-10 hours), you can use this method of steaming a broom and you won’t go wrong.
To begin, take a broom and completely lower it into a deep container with cool water. After 30 minutes, you need to shake it a little, turn it over and leave it there until you attend the procedure.
Just before entering the steam room, the broom must be taken out of the water, wrapped in a wet cloth and placed on the bottom shelf for about ten minutes. Thus, its branches will remain elastic and retain all the essential oils.
The benefits of juniper brooms
An ideal attribute for massage, helping to stimulate sexual desire, strengthen the nervous system, get rid of hangovers, and increase productivity. The branches of this tree are often combined with other plants.
In general, juniper products help with:
- ailments of the respiratory systems;
- inflammation, radiculitis,
- cellulite,
- swelling;
- tuberculosis.
They improve the overall tone of the body and improve mood.
Method number 5. Standard
This method is used several hours before visiting the steam room. The broom should be immersed in a previously prepared container with warm water and left for half an hour. At this time, it must be turned over periodically so that the leaves can be saturated with moisture.
After this, the bundle must be removed and immersed again in the container with the handle down. So you need to keep it in the water for another ten minutes, and then boldly go to the steam room.
Using bath brooms
Before using a broom in a steam room, it is necessary to take the following measures:
- leave the broom in water for 10-12 hours;
- blot the branches after water with a damp cloth;
- During the cleaning period, the broom should be moistened periodically.
To use the broom again, you should wash it after the bath procedures and let it dry. This way, not only its original appearance will be preserved, but also the healing qualities of oak branches.
To fully enjoy the steam room and experience all the delights of bath procedures, you need to handle the broom correctly.
Lie on a shelf in a horizontal position, bend your knees slightly and start stroking them with a broom, then stop in the pelvic area. Massage its front and back surfaces several times. Lifting the broom from your hips to your sides and stomach, move to the chest area. Alternately raising your hands, patting your arms and shoulders with a broom. To steam your back and pelvis, you need to turn from side to side. The neck can be steamed while sitting.
