Massage in a sauna and bath: benefits, contraindications, basic techniques
What are the benefits of massage in a steam room? Bath massage, performed using various techniques, provides muscle relaxation.
what can you drink in the bath
It is important to know what to drink after the bath, before and while relaxing in the steam room
What you can eat and drink before the bath It’s immediately worth noting what to eat before going
Himalayan bath salt: what is it for, use of salt and beneficial properties
What is a salt lamp or salt lamp? It turns out that not all people still know
8 important rules of behavior in the bathhouse
Top 8 important rules of behavior in your own and public baths
For most people who do not have therapeutic restrictions, regular visits to a bathhouse or sauna bring undoubted
Beautiful watch
A clock for a bath and sauna is one of the most significant attributes
Unbiased statistics, which, as we know, know everything, claim that accidents in the bathhouse associated
Taking a bath with a child: how to steam properly and not harm your health
It is worth noting that earlier, when the world of the Internet was not so accessible and young mothers
Turkish bath hamam - health benefits and a feeling of grace
Hamam is essentially an oriental public steam bath. Its ancestor is terma
How to properly take a steam bath with health benefits: features of the procedures
The bathhouse is a good place for quality rest and healing of the body. It helps relieve
women's bath
Sauna for weight loss - how to steam in a sauna to lose weight?
The Russian bath and the Finnish sauna have much in common. However, there are still fundamental differences.
relax in the sauna with friends
I went to the village bathhouse alone and returned with my husband
Daily chores, work, caring for family lead to severe fatigue. Rest is necessary for recovery.
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